Quinoa and broccolini fried rice
Quinoa and broccolini fried rice
·
Serves 6·
Prep 15 minutes Cook 10 minutes
Ingredient
·
1 tablespoon rice bran oil·
1 red capsicum, thinly sliced·
2 celery stalks, sliced diagonally·
2 bunches broccolini, trimmed, sliced diagonally·
2cm piece fresh ginger, peeled, cut into thin
matchsticks·
2 garlic cloves, crushed·
2 long red chillies, sliced·
¼ cup soy sauce·
2 tablespoons Chinese rice wine·
½ teaspoon sesame oil·
2 x 250g packets microwave rice and quinoa mix·
2 green onions, thinly sliced diagonally
Broccolini
Recipe
1.
Heat a wok over high heat. Add oil. Swirl to
coat. Add capsicum, celery and broccolini. Stir-fry for 2 to 3 minutes or until
capsicum starts to soften. Add ginger, garlic and chilli. Stir-fry for 30
seconds or until fragrant.2.
Meanwhile, combine soy sauce, rice wine and
sesame oil in a jug.3.
Add rice mix to wok. Stir-fry, breaking up any
lumps, for 2 to 3 minutes or until heated through. Add sauce mixture and green onions
to wok. Stir-fry until combined. Season with salt and pepper. Serve.
Nutrition: (per serve) 1601kJ; 6g fat;
0.8g sat fat; 11.9g protein; 66g carbs; 5.7g fibre; 0mg chol; 747mg sodium.