Friends star Jennifer Aniston looked stunning in all white as she left her Paris hotel on a Wednesday afternoon.
Jennifer Aniston exits her Paris hotel exuding understated elegance in a pristine white dress
The 54-year-old actress of Friends changed into a white dress and a sheer cardigan of the same color as her entourage before leaving the hotel.
Jennifer accessorized with a string of gold necklaces but otherwise went for a minimally fussy look.
The actress let down her signature blonde locks and wore a simple face.
Her appearance follows an interview in which she detailed her exercise regimen and self-care practices for nights when she doesn’t get enough sleep.
Her daily routine includes meditation, exercise, and lots of water, but if she had a restless night, she takes it easy.
‘I don’t push myself so hard [in a workout] because that will lead to an injury when your body and your brain aren’t fully rested,’ said the Morning Show star to InStyle.
‘I just try to do my best and just figure out everything possible that will ensure a good night’s. Sleep is extraordinary. It’s beautiful,’ she noted.
Aniston has partnered with the Seize the Night & Day program, which provides community support and resources for those experiencing sleep trouble, to help others learn about and cope with insomnia.
The celebrity added that sleep is essential: ‘All of your body is getting all the work done that it put itself through during the day. You realize a lack of sleep leads to all sorts of health issues,’
‘It’s a deficit you won’t ever get back.’
Also, she said that when she was younger, she only needed three to five hours of sleep per night.
‘Boy, did I take it for granted when we were young. When you’re younger, you kind of take it for granted.
‘You think, “I can survive on three-to-five hours of sleep and I feel great,” and then, all of a sudden, it just starts not to feel great and your performance isn’t as up to par as it should be.’
The actress is now emphasizing the value of regular sleep.
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