Benefits Of Yoghurt That Women Should Know


Yoghurt contains many nutrients that are good for our health, so it should be added to daily diets.

Improving skin

Eating yoghurt helps your skin become clear and smooth. Yoghurt consists of lactic acid whose functions are purging dead skin and eliminating dead cells. You can also use it to make a mask to help your skin get more beautiful.

Eating yoghurt helps your skin become clear and smooth.

Providing vitamins

A yoghurt ration can provide us with many different nutrients such as potassium, phosphorus, vitamin B5, zinc, iodine, and riboflavin. Yoghurt consists of a lot of vitamin B12, which is necessary to maintain red corpuscles and make sure that nervous system can operate well.

Increasing immune ability

Eating yoghurt everyday can help us produce a lot of interferon that can increase immune abilities of our body. Probiotic also helps stimulate white corpuscles to resist infectious diseases in blood.

Helping bone become healthy

Eating a small bowl of yoghurt can supply a lot of calcium and vitamin D to us. Both of these agents are necessary to make bones become stronger. Calcium in yoghurt also helps maintain density of bones and consolidate them.

Eating a small bowl of yoghurt can supply a lot of calcium and vitamin D to us.

Digesting easily

Yoghurt helps digest easily, so anybody can use it if they don’t accept lactose because of some allergies. Useful bacteria in yoghurt produce lactase, which helps us to improve absorbability of lactose of people who don’t accept it.

Containing good bacteria

Yoghurt contains probiotic, the useful bacterium, which can eliminate all of microorganism harmful to bowels and digestion. This probiotic helps harmonize digestion and develop our immune system.

Reducing high blood pressure

Yoghurt contains not only a lot of calcium but also potassium. The presence of potassium in yoghurt helps lessen high blood pressure.

Yoghurt contains not only a lot of calcium but also potassium.

Reducing the catching of fungus

Some studies state that eating yoghurt lessens the amount of mushroom settled in vagina and the infectious rate in them.

Improving health of bowel

Useful bacteria in yoghurt help lessen some symptoms of digestion such as not accepting lactose, constipation, diarrhea, colon cancer, and bowels diseases.

Helping reduce weight

According to a study made by the special issue “International Journal of Obesity” in 2005, complementing calcium helps our body use stored fatty substances. Therefore, this helps us own slim waist size.


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