Woman posts dramatic before-and-after pics of one pound loss to prove that weight is meaningless


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Tell me again why we rely so much on the scale to measure success? 🤔😜 

Transformation Tuesday..In inches‼️ 

So glad I didn’t stop when the scale stopped. Pls Read👉🏼

🔺I lift heavy things 4x a week 

🔺I do fasted cardio (brisk walking) 2x a week

🔺I do intermittent fasting (overnight for 15 hours) 5-6x a week

🔺I focus on hitting protein (140g ish a day) 

Adrienne Osuna facebook

🚫stop relying on the scale to keep your motivation going. Just keep going‼️


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