Tell me again why we rely so much on the scale to measure success? 🤔😜
Transformation Tuesday..In inches‼️
So glad I didn’t stop when the scale stopped. Pls Read👉🏼
🔺I lift heavy things 4x a week
🔺I do fasted cardio (brisk walking) 2x a week
🔺I do intermittent fasting (overnight for 15 hours) 5-6x a week
🔺I focus on hitting protein (140g ish a day)
🚫stop relying on the scale to keep your motivation going. Just keep going‼️
- Source: Adrienne Osuna
